Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FletchLives

In the 1 days ending Jun 20, 2013:

activity # timemileskm+m
  Strength Training1 6:00:00 0.5(11:59:42) 0.81(7:27:12) 15
  Cyclops Spin1 48:00 11.0(4:22) 17.7(2:43)
  Yoga1 35:00
  MTB2 29:00 6.5(4:28) 10.46(2:46) 15
  Total5 7:52:00 18.0 28.97 30

«»
7:52
0:00
» now
Th

Thursday Jun 20, 2013 #

7 AM

MTB 14:00 [2] 3.25 mi (4:18 / mi) +5m 4:17 / mi

8 AM

Strength Training 6:00:00 [2] 0.5 mi (11:59:42 / mi) +15m 10:58:22 / mi
shoes: XT Wing 2 - gray

2 PM

MTB 15:00 [2] 3.25 mi (4:37 / mi) +10m 4:34 / mi

3 PM

Yoga 35:00 [3]

11 PM

Cyclops Spin 48:00 [2] 11.0 mi (4:22 / mi)

« Earlier | Later »