Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FletchLives

In the 1 days ending Jun 21, 2013:

activity # timemileskm+m
  Strength Training1 8:30:00 0.75(11:20:00) 1.21(7:02:32) 20
  Cyclops Spin1 44:00 10.0(4:24) 16.09(2:44)
  Trek/walk1 36:00 2.1(17:08) 3.38(10:39) 20
  Total3 9:50:00 12.85(45:55) 20.68(28:32) 40

«»
9:50
0:00
» now
Fr

Friday Jun 21, 2013 #

8 AM

Strength Training 8:30:00 [2] 0.75 mi (11:20:00 / mi) +20m 10:27:59 / mi
shoes: XT Wing 2 - gray

9 PM

Trek/walk 36:00 [2] 2.1 mi (17:08 / mi) +20m 16:39 / mi
shoes: Patagonia Tsali

10 PM

Cyclops Spin 44:00 [2] 10.0 mi (4:24 / mi)

« Earlier | Later »