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Training Log Archive: FletchLives

In the 1 days ending Jun 22, 2013:

activity # timemileskm+m
  Paddling1 50:00 3.25(15:23) 5.23(9:34)
  MTB1 45:00 4.5(10:00) 7.24(6:13) 10
  swim1 30:00
  Running1 10:35 0.8(13:14) 1.29(8:13) 60
  Total4 2:15:35 8.55 13.76 70

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Sa

Saturday Jun 22, 2013 #

8 AM

Paddling 50:00 [3] 3.25 mi (15:23 / mi)

10 AM

Running 10:35 [4] 0.8 mi (13:14 / mi) +60m 10:44 / mi
shoes: xt wings 2 red/black

hill repeats
3 PM

MTB 45:00 [2] 4.5 mi (10:00 / mi) +10m 9:56 / mi
shoes: XT Wings 2 - yellow/grey

riding with boys
6 PM

swim 30:00 [1]

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