Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FletchLives

In the 1 days ending Jun 23, 2013:

activity # timemileskm+m
  MTB2 1:09:54 15.2(4:36) 24.46(2:51) 1258 /8c100%
  Trek/walk1 1:00:00 4.75(12:38) 7.64(7:51) 85
  Yoga2 35:00
  Orienteering1 12:04 1.69(7:08) 2.72(4:26) 1512 /12c100%
  Total6 2:56:58 21.64 34.83 22520 /20c100%

«»
2:56
0:00
» now
Su

Sunday Jun 23, 2013 #

1 PM

Yoga 20:00 [2]

2 PM

MTB 50:00 [3] 11.1 mi (4:30 / mi) +80m 4:24 / mi

3 PM

MTB race 19:54 [5] ** 4.1 mi (4:51 / mi) +45m 4:42 / mi
spiked:8/8c

4 PM

Orienteering race 12:04 [4] ** 1.69 mi (7:08 / mi) +15m 6:57 / mi
spiked:12/12c shoes: xt wings 2 red/black

9 PM

Trek/walk (power shuffle) 1:00:00 [3] 4.75 mi (12:38 / mi) +85m 11:58 / mi
shoes: Patagonia Tsali

11 PM

Yoga 15:00 [1]

« Earlier | Later »