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Training Log Archive: FletchLives

In the 1 days ending Jun 25, 2013:

activity # timemileskm+m
  Strength Training1 4:00:00 0.5(7:59:48) 0.81(4:58:08)
  Trek/walk1 48:00 4.0(12:00) 6.44(7:27) 30
  Total2 4:48:00 4.5(1:04:00) 7.24(39:46) 30

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Tu

Tuesday Jun 25, 2013 #

8 AM

Strength Training 4:00:00 [2] 0.5 mi (7:59:48 / mi)

7 PM

Trek/walk 48:00 [3] 4.0 mi (12:00 / mi) +30m 11:44 / mi
shoes: xt wings 2 red/black

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