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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FletchLives

In the 1 days ending Jun 27, 2013:

activity # timemileskm+m
  Strength Training1 6:30:00 0.35(18:34:49) 0.56(11:32:43)
  MTB1 42:00 9.1(4:37) 14.65(2:52) 15
  Running1 30:00 3.5(8:34) 5.63(5:20) 70
  Orienteering1 18:00 1.9(9:28) 3.06(5:53) 3012 /12c100%
  Total4 8:00:00 14.85(32:19) 23.9(20:05) 11512 /12c100%

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Th

Thursday Jun 27, 2013 #

7 AM

Strength Training 6:30:00 [2] 0.35 mi (18:34:49 / mi)

5 PM

Running 30:00 [3] 3.5 mi (8:34 / mi) +70m 8:04 / mi
shoes: xt wings 2 red/black

6 PM

Orienteering 18:00 [3] * 1.9 mi (9:28 / mi) +30m 9:02 / mi
spiked:12/12c shoes: xt wings 2 red/black

7 PM

MTB 42:00 [3] 9.1 mi (4:37 / mi) +15m 4:36 / mi

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