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Training Log Archive: FletchLives

In the 1 days ending Jun 28, 2013:

activity # timemileskm+m
  Strength Training1 7:30:00 0.65(11:32:21) 1.05(7:10:13) 12
  Running1 15:00 0.75(20:00) 1.21(12:26) 10
  Total2 7:45:00 1.4(5:32:09) 2.25(3:26:23) 22

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Fr

Friday Jun 28, 2013 #

7 AM

Strength Training 7:30:00 [2] 0.65 mi (11:32:21 / mi) +12m 10:54:48 / mi
shoes: XT Wing 2 - gray

6 PM

Running 15:00 [2] 0.75 mi (20:00 / mi) +10m 19:12 / mi
shoes: xt wings 2 red/black

video shoot for state games orienteering - local news

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