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Training Log Archive: FletchLives

In the 1 days ending Jun 29, 2013:

activity # timemileskm+m
  MTB2 3:20:00 46.3(4:19) 74.51(2:41) 315
  Yoga1 15:00
  Total3 3:35:00 46.3 74.51 315

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3:35
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Sa

Saturday Jun 29, 2013 #

8 AM

MTB 2:15:00 [3] 31.0 mi (4:21 / mi) +250m 4:15 / mi

gravel grinder... cut short for Turner's soccer game (and the fact that I slept in)
12 PM

MTB 1:05:00 [2] 15.3 mi (4:15 / mi) +65m 4:12 / mi

ride home... caught some of the campus crits of the Tour of Lawrence... just not a road biker
2 PM

Yoga 15:00 [1]

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