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Training Log Archive: FletchLives

In the 1 days ending Jul 11, 2013:

activity # timemileskm+m
  Strength Training1 7:00:00 0.5(13:59:39) 0.81(8:41:44)
  MTB2 27:35 5.7(4:50) 9.17(3:00) 50
  Yoga1 25:00
  Total3 7:52:35 6.2 9.98 50

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Th

Thursday Jul 11, 2013 #

6 AM

Yoga 25:00 [2]

7 AM

Strength Training 7:00:00 [2] 0.5 mi (13:59:39 / mi)
shoes: XT Wing 2 - gray

MTB 13:35 [2] 2.85 mi (4:46 / mi) +30m 4:37 / mi

2 PM

MTB 14:00 [2] 2.85 mi (4:55 / mi) +20m 4:48 / mi

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