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Training Log Archive: FletchLives

In the 1 days ending Jul 13, 2013:

activity # timemileskm+m
  Adventure Race1 3:40:00 23.2(9:29) 37.34(5:54) 5017 /17c100%
  Total1 3:40:00 23.2(9:29) 37.34(5:54) 5017 /17c100%
averages - sleep:5.3

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Sa

Saturday Jul 13, 2013 #

8 AM

Adventure Race race 3:40:00 [4] ** 23.2 mi (9:29 / mi) +50m 9:25 / mi
spiked:17/17c slept:5.3 shoes: xt wings 2 red/black

Sunflower State Games - with member of OK (first time ARacers) - 1st place coed elite... approx. route:

https://maps.google.com/maps/ms?msid=2126637811238...

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