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Training Log Archive: FletchLives

In the 1 days ending Jul 20, 2013:

activity # timemileskm+m
  Running1 22:05 3.1(7:07) 4.99(4:26) 20
  Total1 22:05 3.1(7:07) 4.99(4:26) 20

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Sa

Saturday Jul 20, 2013 #

3 PM

Running 22:05 [3] 3.1 mi (7:07 / mi) +20m 6:59 / mi
shoes: XT Wings 2 - yellow/grey

worn out shoes = tight calves

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