Training Log Archive: FletchLives

In the 1 days ending Jul 21, 2013:

activity

time

miles

MTB

4:19:00

62.3

(4:09)

100.26

(2:35)

150

Orienteering

24:17

2.11

(11:30)

3.4

(7:09)

16 /

16c

100%

Total

4:43:17

64.41

(4:24)

103.66

(2:44)

165

16 /

16c

100%

4:43

0:00

8 AM

MTB 37:00 [3] 8.8 mi (4:12 / mi) +20m 4:11 / mi

9 AM

Orienteering race 24:17 [4] ** 3.4 km (7:09 / km) +15m 6:59 / km
spiked:16/16c shoes: xt wings 2 red/black

for the SSG win! but...sloppy should have had it in 22 minutes!

11 AM

MTB 3:42:00 [3] 53.5 mi (4:09 / mi) +130m 4:07 / mi