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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FletchLives

In the 1 days ending Jul 29, 2013:

activity # timemileskm+m
  Cyclops Spin2 2:14:25 30.3(4:26) 48.76(2:45)
  Yoga2 55:00
  Total4 3:09:25 30.3 48.76

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3:09
0:00
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Mo

Monday Jul 29, 2013 #

10 AM

Cyclops Spin 43:25 [2] 10.3 mi (4:13 / mi)

12 PM

Yoga 25:00 [3]

10 PM

Cyclops Spin 1:31:00 [2] 20.0 mi (4:33 / mi)

11 PM

Yoga 30:00 [3]

trigger point - right IT is tight

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