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Training Log Archive: FletchLives

In the 1 days ending Jul 31, 2013:

activity # timemileskm+m
  Paddling1 2:05:00 8.95(13:58) 14.4(8:41)
  Yoga2 45:00
  Trek/walk1 28:00 2.0(14:00) 3.22(8:42) 20
  Total4 3:18:00 10.95 17.62 20

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We

Wednesday Jul 31, 2013 #

9 AM

Yoga 25:00 [1]

1 PM

Paddling 2:05:00 [3] 8.95 mi (13:58 / mi)

4 PM

Yoga 20:00 [2]

10 PM

Trek/walk 28:00 [2] 2.0 mi (14:00 / mi) +20m 13:35 / mi
shoes: Patagonia Tsali

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