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Training Log Archive: FletchLives

In the 1 days ending Aug 3, 2013:

activity # timemileskm+m
  Cyclops Spin1 1:24:00 21.0(4:00) 33.8(2:29)
  Running1 20:53 3.0(6:58) 4.83(4:20) 27
  Total2 1:44:53 24.0(4:22) 38.62(2:43) 27

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Sa

Saturday Aug 3, 2013 #

2 PM

Running 20:53 [4] 3.0 mi (6:58 / mi) +27m 6:46 / mi
shoes: xt wings 2 red/black

3 PM

Cyclops Spin 1:24:00 [3] 21.0 mi (4:00 / mi)

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