Training Log Archive: FletchLives

In the 1 days ending Aug 6, 2013:

activity

time

miles

Cyclops Spin

43:00

11.0

(3:55)

17.7

(2:26)

Trek/walk

29:00

2.0

(14:30)

3.22

(9:01)

Total

1:12:00

13.0

(5:32)

20.92

(3:26)

1:12

0:00

9 PM

Trek/walk 29:00 [2] 2.0 mi (14:30 / mi) +20m 14:04 / mi
shoes: Patagonia Tsali

10 PM

Cyclops Spin 43:00 [3] 11.0 mi (3:55 / mi)