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Training Log Archive: FletchLives

In the 1 days ending Aug 9, 2013:

activity # timemileskm+m
  Strength Training1 3:30:00 0.75(4:40:00) 1.21(2:53:59)
  Yoga2 1:10:00
  Paddling1 37:00 3.5(10:34) 5.63(6:34)
  Running1 36:00 4.1(8:47) 6.6(5:27) 5
  Trek/walk1 10:00 0.6(16:40) 0.97(10:21) 3
  Total5 6:03:00 8.95 14.4 8

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Fr

Friday Aug 9, 2013 #

11 AM

Yoga 35:00 [3]

12 PM

Paddling 37:00 [2] 3.5 mi (10:34 / mi)

1 PM

Running 36:00 [3] 4.1 mi (8:47 / mi) +5m 8:45 / mi
shoes: xt wings 2 red/black

2 PM

Strength Training 3:30:00 [2] 0.75 mi (4:40:00 / mi)

Trek/walk 10:00 [2] 0.6 mi (16:40 / mi) +3m 16:24 / mi
shoes: xt wings 2 red/black

kayak pull/carry to car
10 PM

Yoga 35:00 [3]

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