Training Log Archive: FletchLivesIn the 1 days ending Aug 9, 2013:
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| Fr |
Friday Aug 9, 2013 #
11 AM
Yoga 35:00 [3]
12 PM
Paddling 37:00 [2] 3.5 mi (10:34 / mi)
1 PM
Running 36:00 [3] 4.1 mi (8:47 / mi) +5m 8:45 / mi
shoes: xt wings 2 red/black
2 PM
Strength Training 3:30:00 [2] 0.75 mi (4:40:00 / mi)
Trek/walk 10:00 [2] 0.6 mi (16:40 / mi) +3m 16:24 / mi
shoes: xt wings 2 red/black
kayak pull/carry to car
10 PM
Yoga 35:00 [3]