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Training Log Archive: FletchLives

In the 1 days ending Aug 15, 2013:

activity # timemileskm+m
  Strength Training1 7:00:00 1.3(5:23:06) 2.09(3:20:46)
  Running1 18:10 2.1(8:39) 3.38(5:22) 20
  Total2 7:18:10 3.4(2:08:52) 5.47(1:20:04) 20

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7:18
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Th

Thursday Aug 15, 2013 #

7 AM

Running 18:10 [2] 2.1 mi (8:39 / mi) +20m 8:24 / mi
shoes: xt wings 2 red/black

8 AM

Strength Training 7:00:00 [2] 1.3 mi (5:23:06 / mi)

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