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Training Log Archive: FletchLives

In the 1 days ending Aug 21, 2013:

activity # timemileskm+m
  Strength Training1 4:30:00 1.0(4:30:03) 1.61(2:47:48)
  MTB1 45:00 12.0(3:45) 19.31(2:20) 60
  Total1 5:15:00 13.0(24:14) 20.92(15:03) 60

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Wednesday Aug 21, 2013 #

7 AM

Strength Training 4:30:00 [2] 1.0 mi (4:30:03 / mi)

MTB 45:00 [3] 12.0 mi (3:45 / mi) +60m 3:42 / mi

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