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Training Log Archive: FletchLives

In the 1 days ending Aug 25, 2013:

activity # timemileskm+m
  MTB1 35:00 6.5(5:23) 10.46(3:21) 12
  Trek/walk1 32:00 2.0(16:00) 3.22(9:56) 5
  Total2 1:07:00 8.5(7:53) 13.68(4:54) 17

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Su

Sunday Aug 25, 2013 #

7 PM

MTB 35:00 [2] 6.5 mi (5:23 / mi) +12m 5:21 / mi

8 PM

Trek/walk 32:00 [2] 2.0 mi (16:00 / mi) +5m 15:53 / mi
shoes: xt wings 2 red/black

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