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Training Log Archive: FletchLives

In the 1 days ending Aug 26, 2013:

activity # timemileskm+m
  MTB1 45:00 9.0(5:00) 14.48(3:06) 15
  Trek/walk1 15:00 1.0(15:00) 1.61(9:19) 3
  Total2 1:00:00 10.0(6:00) 16.09(3:44) 18

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Mo

Monday Aug 26, 2013 #

Event: 2013 WMTBOC - West-Viru, ESTONIA
 
10 AM

MTB 45:00 [3] 9.0 mi (5:00 / mi) +15m 4:58 / mi

7 PM

Trek/walk 15:00 [1] 1.0 mi (15:00 / mi) +3m 14:52 / mi
shoes: xt wings 2 red/black

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