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Training Log Archive: FletchLives

In the 1 days ending Aug 29, 2013:

activity # timemileskm+m
  MTB1 1:20:00 18.5(4:19) 29.77(2:41) 15
  Trek/walk1 1:15:00 4.0(18:45) 6.44(11:39) 50
  Total2 2:35:00 22.5(6:53) 36.21(4:17) 65

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Th

Thursday Aug 29, 2013 #

10 AM

Trek/walk 1:15:00 [2] 4.0 mi (18:45 / mi) +50m 18:03 / mi
shoes: xt wings 2 red/black

3 PM

MTB 1:20:00 [3] 18.5 mi (4:19 / mi) +15m 4:19 / mi

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