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Training Log Archive: FletchLives

In the 1 days ending Jan 9, 2014:

activity # timemileskm+m
  Cyclops Spin1 1:32:00 20.0(4:36) 32.19(2:51)
  Yoga1 20:00
  Trek/walk1 15:04 1.25(12:03) 2.01(7:29) 33
  Total3 2:07:04 21.25 34.2 33

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Th

Thursday Jan 9, 2014 #

7 AM

Yoga 20:00 [2]

3 PM

Trek/walk 15:04 [2] 1.25 mi (12:03 / mi) +33m 11:08 / mi
shoes: Patagonia Tsali

9 PM

Cyclops Spin 1:32:00 [2] 20.0 mi (4:36 / mi)

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