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Training Log Archive: FletchLives

In the 1 days ending Mar 7, 2014:

activity # timemileskm+m
  Strength Training1 2:00:00 0.2(9:59:45) 0.32(6:12:40)
  MTB2 1:12:00 16.9(4:16) 27.2(2:39) 185
  Yoga1 20:00
  Trek/walk1 10:00 0.4(24:59) 0.64(15:32) 10
  Total5 3:42:00 17.5 28.16 195

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Fr

Friday Mar 7, 2014 #

7 AM

Yoga 20:00 [3]

8 AM

MTB (bike commute) 30:00 [3] 7.8 mi (3:51 / mi) +80m 3:44 / mi

7 PM

MTB (Bike commute) 42:00 [2] 9.1 mi (4:37 / mi) +105m 4:27 / mi

8 PM

Trek/walk 10:00 [1] 0.4 mi (24:59 / mi) +10m 23:11 / mi

10 PM

Strength Training 2:00:00 [1] 0.2 mi (9:59:45 / mi)

painting...

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