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Training Log Archive: FletchLives

In the 1 days ending Apr 6, 2014:

activity # timemileskm+m
  Trek/walk1 45:00 3.0(15:00) 4.83(9:19) 400
  Running1 20:00 2.5(8:00) 4.02(4:58) 20
  Total2 1:05:00 5.5(11:49) 8.85(7:21) 420

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Su

Sunday Apr 6, 2014 #

6 PM

Trek/walk 45:00 [3] 3.0 mi (15:00 / mi) +400m 10:36 / mi
shoes: Altra Lone Peak

hiked most of Thanyes
10 PM

Running 20:00 [2] 2.5 mi (8:00 / mi) +20m 7:48 / mi
shoes: Patagonia Tsali

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