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Training Log Archive: FletchLives

In the 1 days ending Apr 11, 2014:

activity # timemileskm+m
  MTB1 36:00 7.8(4:37) 12.55(2:52) 80
  Yoga1 15:00
  Total2 51:00 7.8 12.55 80

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Fr

Friday Apr 11, 2014 #

7 AM

Yoga 15:00 [2]

Quick Trigger Point Roll
8 AM

MTB (bike commute) 36:00 [2] 7.8 mi (4:37 / mi) +80m 4:28 / mi

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