Training Log Archive: FletchLivesIn the 1 days ending Apr 12, 2014:
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Saturday Apr 12, 2014 #
9 AM
Trek/walk 28:00 [2] 1.6 mi (17:30 / mi) +8m 17:14 / mi
shoes: Altra Lone Peak
set short course at O-meet
10 AM
Orienteering 1:06:00 [3] *** 5.3 mi (12:27 / mi) +20m 12:18 / mi
spiked:11/11c shoes: Altra Lone Peak
Slower than I wanted to run, and combined with a major bobble = not great result...Good training though.
12 PM
MTB 1:15:00 [3] 12.0 mi (6:15 / mi) +420m 5:38 / mi
broke a spoke climbing Settler's Canyon, but had a good time
2 PM
MTB 50:00 [3] 6.5 mi (7:42 / mi) +30m 7:35 / mi
CP pick up after O-meet... pretty spent by now.
7 PM
Running 9:00 [2] 0.85 mi (10:35 / mi) +5m 10:24 / mi
movie run.
9 PM
Yoga 20:00 [2]