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Training Log Archive: FletchLives

In the 1 days ending Apr 16, 2014:

activity # timemileskm+m
  MTB2 1:12:00 15.6(4:37) 25.11(2:52) 180
  Running1 12:00 1.3(9:14) 2.09(5:44) 20
  Total2 1:24:00 16.9(4:58) 27.2(3:05) 200

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Wednesday Apr 16, 2014 #

7 AM

Running 12:00 [2] 1.3 mi (9:14 / mi) +20m 8:49 / mi
shoes: Patagonia Tsali

MTB 34:00 [3] 7.8 mi (4:22 / mi) +80m 4:13 / mi

7 PM

MTB (bike commute) 38:00 [2] 7.8 mi (4:52 / mi) +100m 4:41 / mi

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