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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FletchLives

In the 1 days ending Apr 22, 2014:

activity # timemileskm+m
  Cyclops Spin1 3:05:00 34.0(5:26) 54.72(3:23)
  MTB1 40:00 7.8(5:08) 12.55(3:11) 75
  Total2 3:45:00 41.8(5:23) 67.27(3:21) 75

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Tu

Tuesday Apr 22, 2014 #

12 AM

MTB 40:00 [2] 7.8 mi (5:08 / mi) +75m 4:59 / mi

ride home from airport/office... late/early
9 PM

Cyclops Spin 3:05:00 [2] 34.0 mi (5:26 / mi)

movie spin

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