Training Log Archive: FletchLives

In the 1 days ending Apr 26, 2014:

activity

time

miles

Orienteering

27:50

3.3

(8:26)

5.31

(5:14)

10 /

10c

100%

Running

15:00

1.6

(9:22)

2.58

(5:50)

Total

42:50

4.9

(8:44)

7.89

(5:26)

10 /

10c

100%

0:42

0:00

11 AM

Orienteering 27:50 [3] *** 3.3 mi (8:26 / mi) +30m 8:12 / mi
spiked:10/10c shoes: Altra Lone Peak

1st on green course today!

12 PM

Running 15:00 [2] 1.6 mi (9:22 / mi) +10m 9:12 / mi
shoes: Altra Lone Peak

cp pick post race