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Training Log Archive: FletchLives

In the 1 days ending Jun 1, 2014:

activity # timemileskm+m
  Strength Training1 3:30:00 0.25(14:00:42) 0.4(8:42:23)
  MTB2 45:00 6.8(6:37) 10.94(4:07) 70
  Total3 4:15:00 7.05(36:10) 11.35(22:28) 70

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4:15
0:00
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Su

Sunday Jun 1, 2014 #

9 AM

Strength Training 3:30:00 [2] 0.25 mi (14:00:42 / mi)

flagstone patio work
1 PM

MTB 30:00 [1] 3.3 mi (9:05 / mi) +10m 9:00 / mi

family ride on Kimbel Junction boardwalk
3 PM

MTB 15:00 [2] 3.5 mi (4:17 / mi) +60m 4:04 / mi

Bike demo - Pivot Mach 429 carbon... last rider on the bike that day and it had been thrashed, shorter because family was waiting, but nice bike especially on the climbs

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