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Training Log Archive: FletchLives

In the 1 days ending Jun 11, 2014:

activity # timemileskm+m
  MTB2 1:02:00 16.0(3:52) 25.75(2:24) 240
  Running1 26:00 3.3(7:53) 5.31(4:54) 85
  Total3 1:28:00 19.3(4:34) 31.06(2:50) 325

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We

Wednesday Jun 11, 2014 #

6 AM

Running 26:00 [3] 3.3 mi (7:53 / mi) +85m 7:18 / mi
shoes: Patagonia Tsali

8 AM

MTB (bike commute) 32:00 [2] 8.0 mi (4:00 / mi) +120m 3:49 / mi

6 PM

MTB (bike commute) 30:00 [2] 8.0 mi (3:45 / mi) +120m 3:35 / mi

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