In the 1 days ending Jun 13, 2014:
Running (neighborhood loop) 30:30 intensity: (5:00 @2) + (24:00 @3) + (1:30 @4) 4.0 mi (7:38 / mi) +100m 7:05 / mi shoes: Altra Lone Peak
MTB (bike commute) 27:20 intensity: (17:00 @2) + (10:20 @3) 7.5 mi (3:39 / mi) +75m 3:32 / mi
MTB (BIKe commute) 40:00 [3] 9.6 mi (4:10 / mi) +120m 4:01 / mi
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