Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FletchLives

In the 1 days ending Jun 13, 2014:

activity # timemileskm+m
  MTB2 1:07:20 17.1(3:56) 27.52(2:27) 195
  Running1 30:30 4.0(7:38) 6.44(4:44) 100
  Total3 1:37:50 21.1(4:38) 33.96(2:53) 295

«»
1:37
0:00
» now
Fr

Friday Jun 13, 2014 #

6 AM

Running (neighborhood loop) 30:30 intensity: (5:00 @2) + (24:00 @3) + (1:30 @4) 4.0 mi (7:38 / mi) +100m 7:05 / mi
shoes: Altra Lone Peak

7 AM

MTB (bike commute) 27:20 intensity: (17:00 @2) + (10:20 @3) 7.5 mi (3:39 / mi) +75m 3:32 / mi

1 PM

MTB (BIKe commute) 40:00 [3] 9.6 mi (4:10 / mi) +120m 4:01 / mi

« Earlier | Later »