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Training Log Archive: FletchLives

In the 1 days ending Jun 16, 2014:

activity # timemileskm+m
  Running1 42:20 5.3(7:59) 8.53(4:58) 200
  Total1 42:20 5.3(7:59) 8.53(4:58) 200

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Mo

Monday Jun 16, 2014 #

6 AM

Running 42:20 intensity: (12:00 @2) + (25:00 @3) + (5:20 @4) 5.3 mi (7:59 / mi) +200m 7:09 / mi
shoes: Altra Lone Peak

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