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Training Log Archive: FletchLives

In the 1 days ending Jun 21, 2014:

activity # timemileskm+m
  MTB1 2:05:00 23.0(5:26) 37.01(3:23) 1020
  Running1 16:00 2.1(7:37) 3.38(4:44)
  Total2 2:21:00 25.1(5:37) 40.4(3:29) 1020

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Sa

Saturday Jun 21, 2014 #

11 AM

MTB 2:05:00 intensity: (30:00 @2) + (1:00:00 @3) + (35:00 @4) 23.0 mi (5:26 / mi) +1020m 4:47 / mi

1 PM

Running 16:00 [2] 2.1 mi (7:37 / mi)

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