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Training Log Archive: FletchLives

In the 1 days ending Jun 23, 2014:

activity # timemileskm+m
  Running1 27:40 3.3(8:23) 5.31(5:13) 100
  Total1 27:40 3.3(8:23) 5.31(5:13) 100
averages - sleep:3

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Mo

Monday Jun 23, 2014 #

4 AM

Running 27:40 [3] 3.3 mi (8:23 / mi) +100m 7:40 / mi
slept:3.0 shoes: Altra Lone Peak

stomach bug... needed to sh*t the whole run, and vomited in my mouth twice. :(

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