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Training Log Archive: FletchLives

In the 1 days ending Jun 26, 2014:

activity # timemileskm+m
  Running1 1:07:00 7.13(9:24) 11.47(5:51) 355
  Total1 1:07:00 7.13(9:24) 11.47(5:51) 355

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Th

Thursday Jun 26, 2014 #

9 PM

Running 1:07:00 intensity: (35:00 @2) + (25:00 @3) + (7:00 @4) 7.13 mi (9:24 / mi) +355m 8:09 / mi
shoes: Altra Lone Peak

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