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Training Log Archive: FletchLives

In the 1 days ending Jun 27, 2014:

activity # timemileskm+m
  MTB2 1:18:00 18.0(4:20) 28.97(2:42) 210
  Total2 1:18:00 18.0(4:20) 28.97(2:42) 210

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1:18
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Fr

Friday Jun 27, 2014 #

7 AM

MTB (bike commute) 38:00 intensity: (3:00 @1) + (30:00 @2) + (5:00 @3) 9.0 mi (4:13 / mi) +110m 4:04 / mi

5 PM

MTB (bike commute) 40:00 [2] 9.0 mi (4:27 / mi) +100m 4:18 / mi

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