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Training Log Archive: FletchLives

In the 1 days ending Jul 1, 2014:

activity # timemileskm+m
  Running1 2:24:00 12.65(11:23) 20.36(7:04) 1035
  Total1 2:24:00 12.65(11:23) 20.36(7:04) 1035

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Tu

Tuesday Jul 1, 2014 #

5 AM

Running 2:24:00 intensity: (40:00 @2) + (1:10:00 @3) + (34:00 @4) 12.65 mi (11:23 / mi) +1035m 9:05 / mi
shoes: Altra Lone Peak

Great run with the Wranglers! I'm wiped.

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