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Training Log Archive: FletchLives

In the 1 days ending Jul 2, 2014:

activity # timemileskm+m
  Yoga1 45:00
  Trek/walk1 45:00 1.0(45:01) 1.61(27:58)
  MTB1 37:00 7.9(4:41) 12.71(2:55) 65
  Total3 2:07:00 8.9 14.32 65

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Wednesday Jul 2, 2014 #

6 AM

Yoga 45:00 [3]

basic poses and tp rolling
8 AM

MTB (bike commute) 37:00 intensity: (7:00 @1) + (30:00 @2) 7.9 mi (4:41 / mi) +65m 4:34 / mi

light, very easy shakeout ride
1 PM

Trek/walk 45:00 [1] 1.0 mi (45:01 / mi)

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