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Training Log Archive: FletchLives

In the 1 days ending Jul 6, 2014:

activity # timemileskm+m
  Running1 2:28:00 12.7(11:39) 20.44(7:14) 1800
  Yoga1 23:00
  Trek/walk1 18:00 1.4(12:51) 2.25(7:59)
  Total3 3:09:00 14.1 22.69 1800

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Su

Sunday Jul 6, 2014 #

6 AM

Running 2:28:00 intensity: (30:00 @2) + (1:15:00 @3) + (43:00 @4) 12.7 mi (11:39 / mi) +1800m 8:05 / mi
shoes: Altra Lone Peak

3 PM

Yoga 23:00 [2]

5 PM

Trek/walk 18:00 [1] 1.4 mi (12:51 / mi)

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