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Training Log Archive: FletchLives

In the 1 days ending Jul 8, 2014:

activity # timemileskm+m
  Running1 2:21:00 11.6(12:09) 18.67(7:33) 1286
  Total1 2:21:00 11.6(12:09) 18.67(7:33) 1286

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Tu

Tuesday Jul 8, 2014 #

5 AM

Running 2:21:00 intensity: (35:00 @2) + (1:25:00 @3) + (21:00 @4) 11.6 mi (12:09 / mi) +1286m 9:02 / mi
shoes: Altra Lone Peak

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