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Training Log Archive: FletchLives

In the 1 days ending Jul 10, 2014:

activity # timemileskm+m
  MTB2 1:11:00 15.5(4:35) 24.94(2:51) 190
  Running1 28:00 3.9(7:11) 6.28(4:28) 100
  Total3 1:39:00 19.4(5:06) 31.22(3:10) 290

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Th

Thursday Jul 10, 2014 #

7 AM

MTB (bike commute) 34:00 [3] 7.7 mi (4:25 / mi) +80m 4:17 / mi

lots of red lights today
4 PM

MTB 37:00 [2] 7.8 mi (4:45 / mi) +110m 4:33 / mi

10 PM

Running 28:00 [3] 3.9 mi (7:11 / mi) +100m 6:39 / mi
shoes: Patagonia Tsali

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