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Training Log Archive: FletchLives

In the 1 days ending Jul 13, 2014:

activity # timemileskm+m
  Running1 7:36:00 31.0(14:43) 49.89(9:08) 2800
  Total1 7:36:00 31.0(14:43) 49.89(9:08) 2800

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Su

Sunday Jul 13, 2014 #

6 AM

Running 7:36:00 intensity: (6:00:00 @3) + (1:36:00 @4) 31.0 mi (14:43 / mi) +2800m 11:29 / mi
shoes: Altra Lone Peak

First official "unofficial" ultra - Brighton Trail Marathon with bonus off-course miles...

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