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Training Log Archive: FletchLives

In the 1 days ending Jul 17, 2014:

activity # timemileskm+m
  MTB1 33:00 7.9(4:11) 12.71(2:36) 110
  Running1 26:31 3.2(8:17) 5.15(5:09) 100
  Total2 59:31 11.1(5:22) 17.86(3:20) 210

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Th

Thursday Jul 17, 2014 #

5 AM

Running 26:31 [3] 3.2 mi (8:17 / mi) +100m 7:33 / mi
shoes: Altra Lone Peak

10 AM

MTB (bike commute) 33:00 [2] 7.9 mi (4:11 / mi) +110m 4:00 / mi

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