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Training Log Archive: FletchLives

In the 1 days ending Jul 19, 2014:

activity # timemileskm+m
  Running1 2:00:00 11.7(10:15) 18.83(6:22) 1300
  swim1 1:00:00
  Trek/walk1 1:00:00 1.5(40:00) 2.41(24:51)
  Total3 4:00:00 13.2 21.24 1300

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Sa

Saturday Jul 19, 2014 #

6 AM

Running 2:00:00 [3] 11.7 mi (10:15 / mi) +1300m 7:37 / mi
shoes: Altra Lone Peak

early morning run on crest
10 AM

Trek/walk 1:00:00 [1] 1.5 mi (40:00 / mi)
shoes: Altra LP - Black

walking around olympic park
3 PM

swim 1:00:00 [1]

C • Swim 2

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