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Training Log Archive: FletchLives

In the 1 days ending Jul 22, 2014:

activity # timemileskm+m
  MTB2 1:35:10 20.4(4:40) 32.83(2:54) 380
  Trek/walk1 34:00 2.3(14:47) 3.7(9:11) 20
  Total3 2:09:10 22.7(5:41) 36.53(3:32) 400

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Tu

Tuesday Jul 22, 2014 #

7 AM

MTB (bike commute) 1:01:10 [3] 12.3 mi (4:58 / mi) +260m 4:40 / mi

slipped onto the BST for a portion of the ride into the office.
1 PM

Trek/walk 34:00 [2] 2.3 mi (14:47 / mi) +20m 14:24 / mi

5 PM

MTB (bike commute) 34:00 [3] 8.1 mi (4:12 / mi) +120m 4:01 / mi

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