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Training Log Archive: FletchLives

In the 1 days ending Jul 24, 2014:

activity # timemileskm+m
  Running1 1:45:00 9.2(11:25) 14.81(7:06) 450
  Total1 1:45:00 9.2(11:25) 14.81(7:06) 450

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Th

Thursday Jul 24, 2014 #

6 AM

Running 1:45:00 [3] 9.2 mi (11:25 / mi) +450m 9:54 / mi
shoes: Altra LP - Black

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