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Training Log Archive: FletchLives

In the 1 days ending Jul 26, 2014:

activity # timemileskm+m
  Trek/walk2 9:30:00 18.0(31:40) 28.97(19:41) 1800
  Running1 1:30:00 6.0(15:00) 9.66(9:19) 300
  swim1 50:00 2.0(25:00) 3.22(15:32)
  Total4 11:50:00 26.0(27:18) 41.84(16:58) 2100

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Sa

Saturday Jul 26, 2014 #

12 AM

swim 50:00 [3] 2.0 mi (25:00 / mi)

Approx. cumulative time/distance in the water (6 channel crossing)
1 AM

Trek/walk 4:30:00 [3] 8.0 mi (33:45 / mi) +800m 25:45 / mi
shoes: Altra Lone Peak

first of 2 'trek' vs run portions
6 AM

Running 1:30:00 [3] 6.0 mi (15:00 / mi) +300m 12:59 / mi
shoes: Altra Lone Peak

7 AM

Trek/walk 5:00:00 [3] 10.0 mi (30:00 / mi) +1000m 22:53 / mi
shoes: Altra Lone Peak

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