Training Log Archive: FletchLives

In the 1 days ending Aug 6, 2014:

activity

time

miles

MTB

1:03:00

15.9

(3:58)

25.59

(2:28)

165

Trek/walk

57:00

4.5

(12:40)

7.24

(7:52)

Total

2:00:00

20.4

(5:53)

32.83

(3:39)

165

2:00

0:00

7 AM

MTB (bike commute) 29:00 [3] 7.9 mi (3:40 / mi) +80m 3:34 / mi

8 AM

Trek/walk 20:00 [1] 1.5 mi (13:20 / mi)

1 PM

Trek/walk 37:00 [2] 3.0 mi (12:20 / mi)

5 PM

MTB (bike commute) 34:00 [3] 8.0 mi (4:15 / mi) +85m 4:07 / mi